mindful eating
everyone who’s had pretty much any interaction with me in the last two years knows that i only eat sweets on holidays. i tell everyone about this little rule because it keeps me accountable. yes, i am liberal with my holidays (flag day totally counts! and my goodness, vive la france on bastille day!) and i occasionally push the limit on what is considered a “sweet,” but for the most part, i’ve been non-holiday dessert free for over 750 days. and i’m pretty proud of myself. here’s the thing. i have had an actually very legitimate addiction to sugar in my lifetime. truly, i dare you to find someone with a bigger sweet tooth. i knew i needed some sort of framework to rein it in when i realized one evening, feeling quite ill sucking on a waxy sweedish fish, that i’d bought and single-handedly consumed an entire bag of candy every single day that week. so i decided – sweets only on holidays. and i’ve been empowered by this choice and have impressed myself with my devotion to it. and when t...